The Importance of Exercise and Women’s Heart Health
Staying healthy takes a lifelong commitment of good nutrition combined with exercise. Women, in particular, need to make time for regular workouts, particularly as they begin to age.
According to the National Institute on Aging, the natural aging process changes the way that a healthy heart functions. In particular, the heart’s ability to beat during exercise or times of stress diminishes with age. Even so, older hearts can function normally as long as no disease is present and the individual works at maintaining heart health.
The Benefits of Exercise for Women’s Heart Health
Regular exercise delivers several positive influences for heart health, including:
- Decrease in the risk of diabetes
- Reduction in the inflammation present in the body
- Drop in blood pressure – lower blood pressure means that your heart does not have to work as hard as it does when your blood pressure is high.
- Ability to maintain a healthy weight
Cardio Training at our Gym in Richmond Hill
Whether you are looking to burn calories, increase your energy level, or increase the health of your heart, cardio training is the ideal solution. At Womens Fitness Clubs of Canada in Richmond Hill, we offer a variety of cardio training opportunities designed to encourage you to work out at a level you are comfortable handling.
Cardio training engages large muscle groups at the same time it helps you get your heart rate up. Plus, consistently engaging in cardio training at least three times a week can help you to maintain a healthy weight for your height and age, a factor that also protects you against heart disease.
Designed for women who don’t enjoy going it alone, group fitness classes add a little extra motivation to keep you moving in the right direction. You get to achieve your goals while making friends. Classes run the gamut from cycling to cardio to TRIBE Team Training classes like TribeFIT, TribeLIFE, and TribeCORE.
Exercising regularly helps women to maintain healthy hearts and ward off the risk of developing heart disease. All you need to do is set realistic goals for your age, weight, and lifestyle, and get started.
If you’re not sure where to begin, try out personal training at our Richmond Hill gym. A personal trainer will guide you toward your health and wellness goals, safely and effectively.
Love your heart! Stop by our gym in Richmond Hill and learn more; in fact, to help you get started, your first personal training consultation is complimentary!