Category: Fitness

Best Yoga Studio in Richmond Hill, ON

2016-11-03

Yoga at Richmond Hill Gym Offers Strength, Balance and Tranquility Yoga is the ultimate low-impact exercise. Not only does it improve your physical health and strength, but yoga also promotes overall wellbeing and relaxation. Womens Fitness Clubs of Canada in Richmond Hill offers several group exercise classes, including yoga, in our comfortable, stress-free health club. …

Try Tabata at Pickering Gym!

Try Tabata at Pickering Gym! Tabata is a type of high intensity interval training (HIIT) that will push your body to the max. In just 4 minutes flat, you’ll complete a round of exercises that will rev your heart rate to burn calories – and keep burning them – long after you’ve left the our …

Exercise for Every Age

2016-03-16

Exercise for Every Age at Womens Fitness Clubs of Canada Aging is inevitable and our bodies change as they grow older; however, advancing age needn’t stop you from exercising. It’s true that your workout may need adjusted to match your fitness level and abilities, and at Womens Fitness Clubs of Canada, we’ll help put together …

How To Energize Your Weight Loss

2016-01-21

Energize Your Weight Loss Are you ready to pep up your weight loss program? Changing your lifestyle – including better nutrition and more exercise – can be an intimidating prospect — especially if you’ve grown accustomed to less-than-nutritious food and days without exercise. It’s not that you’re inactive, you just get overwhelmed by the busy-ness …

15 Minute Express Workout

2015-12-21

No Time to Exercise? Try a 15-Minute Express Workout! For a fast-paced workout that benefits your entire body, try the 15-minute express workout at Womens Fitness Clubs of Canada. We understand busy, hectic lifestyles, and this program will build your core, rev your heart rate and burn calories – all in 15 minutes. Get in, …

Gym Basics at Womens Fitness Clubs in Toronto ON

2015-12-18

Gym Bag Basics To Follow To Before your next workout at Womens Fitness Clubs of Canada, take a few minutes to organize your gym bag with essential exercise gear. You want to include everything you may need during and after your workout, and keeping your bag clean and packed will save you time as you …

Gym Bag Basics

2015-11-19

Gym Bag Basics To Follow at Our Gym in Richmond Hill Before your next workout at Womens Fitness Clubs of Canada, take a few minutes to organize your gym bag with essential exercise gear. You want to include everything you may need during and after your workout, and keeping your bag clean and packed will …

Gym Fundamentals at Women’s Fitness Clubs in Toronto

2015-11-18

Learn Some Fitness Fundamentals to Aid Your Weight Loss Plan You probably already know that exercise and proper nutrition really do make a difference in how you feel. Exercise is not just about losing weight – it’s also about health and wellness for both your mind and body. When combined with good nutrition, working out …

The Real Scoop On Sunscreen: Make Sure You’re Using It Properly

2014-06-21

If you’re gearing up for summer, you’re probably investing in a lot of sunscreen. But you may also be confused about how to use sunscreen, when it wears off, and how much it actually does for you. Part of that uncertainty stems from a recent statement from the Institute of Cancer Research that reveals that …

It’s A Polar Vortex… Time To Get In Shape For Winter Sports!

2014-01-27

Winter sports season is in full swing, which means it’s time to lace up those skates, skis,snowshoes, and snowboards and get out there to make the most of it. Maybe you have a family trip planned, or a romantic getaway to the chalet, or maybe you just want to beat the winter blues with some adrenaline. Either …