Category: News & Events

Take Charge of Your Workout with TRX

2016-01-26

TRX – A Total Body Workout for Every Fitness Level You’ve probably seen the TRX equipment in the gym, a strange looking apparatus with straps attached to a stationary point. If you’re new to working out, it looks complicated, right? Wouldn’t running on a treadmill or spinning on an indoor bike be easier to figure …

Promenade Trainer of the Month: Josee Provencher

2013-05-07

This month, we’re excited to announce that Josee Provencher at Promenade is our Trainer of the Month! We asked Josee some questions about her workout philosophy and routine, and here is what she had to say.

The Director’s Cut of the SHOW WE CARE Gala Video is here!

2012-07-20

It’s here: the “director’s cut” of the SHOW WE CARE Fashion Show and Gala video! It’s all edited beautifully to show off every incredible bit of the event. If you were there at the SHOW WE CARE Fashion Show and Gala, this will be an amazing walk down memory lane. And if you missed it …

WFCC Kettlebell Challenge: Sunday, June 24!

2012-06-20

  We are very excited to announce that the WFCC will be hosting its 2nd Annual Womens Fitness Kettlebell Challenge at our Promenade location this Sunday, June 24th, at 2 PM!  Several of our members are participating, so please come out and support them as they strive to achieve their personal best in this tough endeavour. We’re …

What a Night at the SHOW WE CARE Fashion Show and Gala!

2012-06-10

What an incredible night it was! On Thursday, June 7, WFCC members, staff and friends took to the stage at 6 Degrees, one of the hottest clubs in town at the heart of Yonge and Eglinton. Our gorgeous models strutted their stuff, there was food and drink galore (including a stunning dessert table by Georgie …

Welcome to the New WFCC Website

2011-10-31

To celebrate 16 years of Womens Fitness Clubs, we’ve launched a new website and this blog. Here we’ll post day-to-day updates, fitness tips, and nutrition tricks and recipes. What’s new on the website? Up-to-the minute schedules for our group fitness classes AND online class registration.