Keeping your body moving is an important aspect of staying healthy while also increasing your ability to enjoy life more fully. After all, strengthening your muscles and losing weight can give you more energy, make you feel better about yourself,

The Importance of Exercise and Women’s Heart Health Staying healthy takes a lifelong commitment of good nutrition combined with exercise. Women, in particular, need to make time for regular workouts, particularly as they begin to age. Healthy Hearts According to

Even if you’ve established healthy eating habits, the holiday season is likely to derail your efforts to indulge in the goodness of fresh fruits and vegetables. With holiday dinners featuring nearly as many dessert options as a small bakery, temptation

Meeting your fitness goals can be difficult, particularly if you are juggling a job, school, family responsibilities – and holiday activities. Womens Fitness Clubs of Canada in Pickering knows how hectic schedules can be this time of year. That’s why

Exercising regularly is usually part of the process that ensures good health and overall wellness. For women, this challenge is often made more enjoyable in a group setting that revs up your energy as you engage in cardio routines, yoga

Being healthy involves more than simply eating right and working out each day. In fact, while well-toned muscles are desirable, a lot more is involved in getting into shape than physical exercise. Here at Womens Fitness Clubs of Canada in