Welcome to the New WFCC Website

2011-10-31

To celebrate 16 years of Womens Fitness Clubs, we’ve launched a new website and this blog. Here we’ll post day-to-day updates, fitness tips, and nutrition tricks and recipes. What’s new on the website? Up-to-the minute schedules for our group fitness classes AND online class registration.

Recipe: Quinoa Salad

This recipe comes from WFCC nutritionist Lori Kennedy. Quinoa is a versatile grain that is gluten free (gluten grains like wheat are high allergens to be reduced in our diet).