Keep Your Heart Healthy at Womens Fitness Clubs of Canada February is Women’s Heart Health Month, and to celebrate, Womens Fitness Clubs of Canada can help you stay heart healthy! Heart disease affects women more than any type of cancer
Learn about Healthy Snacks at Womens Fitness Clubs of Canada We’re not must a gym. Womens Fitness Clubs of Canada is your health and wellness resource, with a team of certified nutritionists dedicated to helping you reach your goals. Whether
TRX – A Total Body Workout for Every Fitness Level You’ve probably seen the TRX equipment in the gym, a strange looking apparatus with straps attached to a stationary point. If you’re new to working out, it looks complicated, right?
Energize Your Weight Loss Are you ready to pep up your weight loss program? Changing your lifestyle – including better nutrition and more exercise – can be an intimidating prospect — especially if you’ve grown accustomed to less-than-nutritious food and
No Time to Exercise? Try a 15-Minute Express Workout! For a fast-paced workout that benefits your entire body, try the 15-minute express workout at Womens Fitness Clubs of Canada. We understand busy, hectic lifestyles, and this program will build your
Gym Bag Basics To Follow To Before your next workout at Womens Fitness Clubs of Canada, take a few minutes to organize your gym bag with essential exercise gear. You want to include everything you may need during and after
