Nutrition and Exercise: Building Blocks for Good Health

2016-03-25

Nutrition and Exercise: Building Blocks for Good Health Health and wellness take commitment. And a plan. Nothing complicated, just a dedicated plan for good nutrition and regular exercise. Few things affect our health as much as the food we consume each day. Food fuels our bodies, provides necessary nutrients, satisfies our hunger and pleases our …

Exercise for Every Age

2016-03-16

Exercise for Every Age at Womens Fitness Clubs of Canada Aging is inevitable and our bodies change as they grow older; however, advancing age needn’t stop you from exercising. It’s true that your workout may need adjusted to match your fitness level and abilities, and at Womens Fitness Clubs of Canada, we’ll help put together …

Keeping A Healthy Heart

2016-02-24

Keep Your Heart Healthy at Womens Fitness Clubs of Canada February is Women’s Heart Health Month, and to celebrate, Womens Fitness Clubs of Canada can help you stay heart healthy! Heart disease affects women more than any type of cancer or other illness, but you can stop heart disease in its tracks. If you are …

The Healthy Way To Snack

2016-02-18

Learn about Healthy Snacks at Womens Fitness Clubs of Canada We’re not must a gym. Womens Fitness Clubs of Canada is your health and wellness resource, with a team of certified nutritionists dedicated to helping you reach your goals. Whether you’re seeking a weight loss solution or want to improve your health with more nutritious …

Take Charge of Your Workout with TRX

2016-01-26

TRX – A Total Body Workout for Every Fitness Level You’ve probably seen the TRX equipment in the gym, a strange looking apparatus with straps attached to a stationary point. If you’re new to working out, it looks complicated, right? Wouldn’t running on a treadmill or spinning on an indoor bike be easier to figure …

How To Energize Your Weight Loss

2016-01-21

Energize Your Weight Loss Are you ready to pep up your weight loss program? Changing your lifestyle – including better nutrition and more exercise – can be an intimidating prospect — especially if you’ve grown accustomed to less-than-nutritious food and days without exercise. It’s not that you’re inactive, you just get overwhelmed by the busy-ness …

15 Minute Express Workout

2015-12-21

No Time to Exercise? Try a 15-Minute Express Workout! For a fast-paced workout that benefits your entire body, try the 15-minute express workout at Womens Fitness Clubs of Canada. We understand busy, hectic lifestyles, and this program will build your core, rev your heart rate and burn calories – all in 15 minutes. Get in, …

Gym Basics at Womens Fitness Clubs in Toronto ON

2015-12-18

Gym Bag Basics To Follow To Before your next workout at Womens Fitness Clubs of Canada, take a few minutes to organize your gym bag with essential exercise gear. You want to include everything you may need during and after your workout, and keeping your bag clean and packed will save you time as you …

Gym Bag Basics

2015-11-19

Gym Bag Basics To Follow at Our Gym in Richmond Hill Before your next workout at Womens Fitness Clubs of Canada, take a few minutes to organize your gym bag with essential exercise gear. You want to include everything you may need during and after your workout, and keeping your bag clean and packed will …

Gym Fundamentals at Women’s Fitness Clubs in Toronto

2015-11-18

Learn Some Fitness Fundamentals to Aid Your Weight Loss Plan You probably already know that exercise and proper nutrition really do make a difference in how you feel. Exercise is not just about losing weight – it’s also about health and wellness for both your mind and body. When combined with good nutrition, working out …