15 Minute Express Workout

2015-12-21

No Time to Exercise? Try a 15-Minute Express Workout! For a fast-paced workout that benefits your entire body, try the 15-minute express workout at Womens Fitness Clubs of Canada. We understand busy, hectic lifestyles, and this program will build your core, rev your heart rate and burn calories – all in 15 minutes. Get in, …

Gym Basics at Womens Fitness Clubs in Toronto ON

2015-12-18

Gym Bag Basics To Follow To Before your next workout at Womens Fitness Clubs of Canada, take a few minutes to organize your gym bag with essential exercise gear. You want to include everything you may need during and after your workout, and keeping your bag clean and packed will save you time as you …

Gym Bag Basics

2015-11-19

Gym Bag Basics To Follow at Our Gym in Richmond Hill Before your next workout at Womens Fitness Clubs of Canada, take a few minutes to organize your gym bag with essential exercise gear. You want to include everything you may need during and after your workout, and keeping your bag clean and packed will …

Gym Fundamentals at Women’s Fitness Clubs in Toronto

2015-11-18

Learn Some Fitness Fundamentals to Aid Your Weight Loss Plan You probably already know that exercise and proper nutrition really do make a difference in how you feel. Exercise is not just about losing weight – it’s also about health and wellness for both your mind and body. When combined with good nutrition, working out …

How exercise can help YOU quit smoking!

2015-05-31

Post by Michelle Slaman R.Kin (Burlington Location) It’s World No Tobacco Day today and we want to help you quit to stay fit! Have you thought about quitting but aren’t sure you can do it? Being physically active can help ease withdrawal symptoms and cravings! Any bit of activity that you incorporate into your day …

Bringing Sexy Back: Why You Need To Be Doing More Back Exercises

2015-04-08

Author: Kara Leung, Bayview Personal Trainer Unless you have impeccable posture, you’re probably slumped over. What doesn’t help the issue is that Canadian adults spend three-quarters of their waking hours sitting or reclining! Imagine the hours you’ve spent at a desk, starting from when you were a student, to working in the office and even …

Set More Effective Goals and Actually Reach Them!

2015-03-19

Post by Karoline Kaminski BPHE, MSc, DOMP (Bayview Location) Whether you’re new to Women’s Fitness, or you’re a longstanding member, you may have noticed the emphasis placed on goals by our team. It is important to us that you know where you are going with your health and fitness goals in order to help you …

Tips to Keep your Heart Healthy and Strong

2015-02-08

This month the world is focusing on heart health. Here to help us out with making some healthy nutrition choices is our very own Nutritionist Maria Pawlicka. Read on for her tips below: Substitute puréed prunes or applesauce for butter in baking recipes. Reduce your salt intake by replacing canned vegetables with frozen. Pick food …

The Biggest Lie You’ve Been Told About Fitness

2015-01-08

“It’s Easy” might the single biggest lie as it relates to describing fitness success…I absolutely cringe when I hear this nonsense. This is a HUGE reason why we fail in our culture when it comes to fitness and weight loss. Almost every TV infomercial, magazine article, or “fitness guru” blog continuously brainwash us with that …

Holiday Party Prep: This Year, Do A “Pretox”!

2014-11-30

It’s coming: Holiday Party Season. Tables laden with treats, creamy cocktails overflowing. It’s the most wonderful time of the year, sure, but it can leave your body reeling. You’ve got to prepare so that you’re not left heavier and more sluggish in January, with blotchy skin to boot. Our suggestion? A Holiday Party Pretox. (What’s …