Strengthen Your Mind and Body with Pilates at Burlington Gym

At Womens Fitness Clubs of Canada Burlington, train for a stronger mind and body with Pilates —  a low-impact exercise that increases flexibility, improves strength and encourages lean muscle mass.

Like yoga, Pilates incorporates mindful movements into simple, easy to follow workouts. Our Pilates group training classes also utilize resistance bands and other tools that are a slightly harder workout than yoga.

At our Burlington health club, we have group classes that cater to all ages and fitness levels, each of which is led by a certified instructor.

Power your mind and body with Pilates. Visit our fitness center in Burlington for class schedule information, or call us at 905.631.1520.