WFCC Classes

Nia Athletic

Yoga Groove

Nia Technique

Yogafit

Combined fitness moves such as push-ups, sit-ups and squats with traditional yoga postures linked together in a flowing format. 

Ashtanga Yoga

Ashtanga is a very physically demanding practice targeted at focusing the mind and body. This graceful energetic flowing practice links breath and postures to build endurance, core, strength, flexibility, mental stamina and a sweaty bliss

Ballet Stretch

Combines classical ballet technique with contemporary athletic conditioning and is designed to impart the strength, posture, ease of movement, and sculpted physique of a dancer. This method is adapted for individuals of all levels.

Fusion

An intense, powerful workout encompassing the best of both worlds–fused into one! Ashtanga–being the intense, dynamic form of yoga–strength building; and Pilates–the focus on core strength, thigh trimming and posture alignment!

Gentle/Hatha Yoga

Gentle yoga is a Hatha based program that incorporates breathing and mental stimulation while slowly moving through a sequence of yoga stretches. This class helps you tap into your inner soul and releases the tension of our daily routines. Recommended for all levels.

Hot Yoga

Hot Yoga Is a series of postures practiced in a heated room with a goal to stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. While each of our instructors brings their own unique experience and style to their teaching, all classed follow a basic structure that is fundamental Yoga practice. Please consult reception for guidelines. Individuals with medical concerns should consult their physician before attending classes.

Mindful Movement

Gain agility, flexibility, coordination balance, mobility, stability and strength in this hour class that is anything but typical! Combining techniques drawn from a variety of sources & experiences, you will move with ease and comfort using your own body weight breath & gravity as a source of resistance & integrate movements that stimulate and heal your body. Release stress and tension as you develop a sense of well being and playful self discovery. An eclectic flow of music styles will accompany this class.

Nia

Combining movements and philosophies from dance, martial arts and Yoga, the Nia Technique offers an expressive body-mind movement and lifestyle practice, embracing fitness and health. Achieve cardiovascular conditioning, strength, flexibility, balance, grace, endurance, relaxation and agility, as well as personal growth and healing.

Pilates

Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Equipment such as the stability ball, weighted ball and weights can be used with exercises to teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Great for all levels.

Pilates & The Balls

This class takes a mat pilates class and adds equipment such as stability balls, soft balls and weights. Let our instructors take you through some great exercises that will take you to the next level. Bring a friend you do not want to keep this  class secret. All levels

Power Yoga

Power Yoga is a general term used to describe an intense, fitness-based approach to vinyasa-style yoga. Power yoga is closely modeled on the Ashtanga style of practice. Power yoga does not follow a formal series of poses which can make the class vary from week to week. The intensity may be challenging for beginners. Please refer to the instructor for suggestions.

Vertical Pilates

Vertical Pilates is a combination of powerful yet fluid movement throughout a series of standing exercises. This technique works your entire body, as it enhances precise control of each muscle through balance and coordination. A unique and functional approach to Pilates, that challenges your body to the core!

Vinyasa Yoga

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow or just Flow because of the smooth way that the poses run together like a dance.

Yoga

Yoga Flow

A dynamic yoga class based on the coordination of breath with movement. This fluid approach to yoga will get your body moving and is designed to both re-energize and invigorate you. The majority of the poses will be done standing and will include sun salutations, standing poses and balancing postures. Modifications will be made for all levels.