When you visit our award winning fitness clubs you can expect spacious designed clubs equipped with modern exercise equipment that offer the most popular fitness programs and services in the Industry. Our friendly qualified Staff are eager to help you reach your health and fitness goals so take that important first step towards a healthier and happier lifestyle by visiting us today!
You can be assured that your child will be properly supervised and stimulated during their stay in our child care area.Details
This class will get you where it counts! ABS-BUTT-THIGHS. Core strength stabilizing exercises targeted at the abs and the back. Glutes, hamstrings,...Details
Need a cardio boost? How about trying a cycle class? This class uses stationary bikes designed to allow you to simulate outdoor trails. Smooth roads,...Details
This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system. The routines feature interval training sessions...Details
Hot Yoga Is a series of postures practiced in a heated room with a goal to stretch, strengthen and tone the muscles while detoxifying the body and...Details
You have questions and our nutritionists have the answers. The nutritionists at Womens Fitness regularily offer free seminars to club members as a...Details
Our Nutrition & Weight Loss Program provides you with a personalized weight loss and nutrition plan that promotes fat loss, improved body...Details
If you are confused about how to optimize your health you are not alone. With all the misinformation out there it is no wonder that we keep spinning...Details
The Skinny Jeans Challenge is here! Do you want to fit into your skinny jeans? Zip up with awesome results in just weeks. Your body will feel great,...Details
Pilates GOLD is a great way for mature women to learn and/or advance their Pilates practice in a safe and controlled environment.Details
Blast your body into the future with fast results. Have you have tried everything to target your tummy, butt, thighs and arms and it just doesn't...Details
Maximize your hour at the gym with extreme High Intensity Interval Training.Details
Get Fit & Fabulous in this high-energy, sweat inducing & intense total body conditioning small group training program, with some of the best...Details
Whether you are new to exercise, an avid exerciser, or simply want to learn how to make the most of your visits, Personal Training will benefit you....Details
If you are not 100% satisfied, simply provide us with written notice within 14 days of joining and your membership will be terminated -- you will receive full refund -- no strings, no hassles.