You can be assured that your child will be properly supervised and stimulated during their stay in our child care area.

This class will get you where it counts! ABS-BUTT-THIGHS. Core strength stabilizing exercises targeted at the abs and the back. Glutes, hamstrings,...

Need a cardio boost? How about trying a cycle class? This class uses stationary bikes designed to allow you to simulate outdoor trails. Smooth roads,...

This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system. The routines feature interval training sessions...

Hot Yoga Is a series of postures practiced in a heated room with a goal to stretch, strengthen and tone the muscles while detoxifying the body and...

You have questions and our nutritionists have the answers. The nutritionists at Womens Fitness regularily offer free seminars to club members as a...

Our Nutrition & Weight Loss Program provides you with a personalized weight loss and nutrition plan that promotes fat loss, improved body...

If you are confused about how to optimize your health you are not alone. With all the misinformation out there it is no wonder that we keep spinning...

The Skinny Jeans Challenge is here! Do you want to fit into your skinny jeans? Zip up with awesome results in just weeks. Your body will feel great,...

Pilates GOLD is a great way for mature women to learn and/or advance their Pilates practice in a safe and controlled environment.

Blast your body into the future with fast results. Have you have tried everything to target your tummy, butt, thighs and arms and it just doesn't...

Maximize your hour at the gym with extreme High Intensity Interval Training.

Get Fit & Fabulous in this high-energy, sweat inducing & intense total body conditioning small group training program, with some of the best...

Whether you are new to exercise, an avid exerciser, or simply want to learn how to make the most of your visits, Personal Training will benefit you....