You can be assured that your child will be properly supervised and stimulated during their stay in our child care area.

This class will get you where it counts! ABS-BUTT-THIGHS. Core strength stabilizing exercises targeted at the abs and the back. Glutes, hamstrings,...

An abdominal workout that makes you sweat. This class takes from many disciplines the essence of core work while standing. It’s a great way to...

Need a cardio boost? How about trying a cycle class? This class uses stationary bikes designed to allow you to simulate outdoor trails. Smooth roads,...

This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system. The routines feature interval training sessions...

Hot Yoga Is a series of postures practiced in a heated room with a goal to stretch, strengthen and tone the muscles while detoxifying the body and...

You have questions and our nutritionists have the answers. The nutritionists at Womens Fitness regularily offer free seminars as a chance to meet...

Enjoy the class you love in a more intimate and personalized setting.

WOW! Weight Loss provides you with a personalized nutrition and exercise plan that promotes hormonal balance, fat loss and improved body composition....

Do you feel run down, tired, and flabby. This is your chance to get Fit & Fabulous with the best Personal Trainers Womens Fitness has to offer....

This is a health-focused program, designed to address both the prevention and rehabilitation of osteoporosis, osteopenia, arthritis and related...

Whether you are new to exercise, an avid exerciser, or simply want to learn how to make the most of your visits, Personal Training will benefit you....

Feel Strong & Toned during your pregnancy by learning resistance training exercises that are safe for you and your baby. This workout will help...