Teen Training

About this program

Teens love this complete full body workout!  It's a great introduction to the gym because teen learn to use all of the equipment to increase stamina and cardio vascular health, strengthen muscles, improve balance and flexibility.  A small group of maximum 8 girls makes this a comfortable and intimate experience all with a certified Personal Trainers.

Girls Ages 12-16

Promenade Location:

Wednesdays 6:00-7:00 with Mel

Thursdays 5:30-6:30pm with Mel

Sundays 11:30am-12:30pm with Heather

 

Pickering Location

Thursdays 5:30-6:30pm with Carolyn

STARTS

May 16th

 

DATES: 2012-2013

Session 1: September 30- December 20 (12 classes, Mondays 11 classes)

Session 2: January 7-March 24 (11 classes, Mondays 10 classes)

Session 3: April 1-June 27 (13 classes, Mondays & Sundays 12 classes)

CLASSES CANCELLED: Oct 8, Feb 18, Mar 25-31, May 20

* No Make-up classes available

 

REGISTRATIONS FEES

Drop-in (space permitting) $25

 

Single Class for Single Session $20/week

Two Classes for Single Session $35/week ($17.50 per class)

 

Single Class for Two Sessions $18/week

Two Classes for Two Sessions $30/week ($15 per class)

 

Single Class for Three Sessions $15/week

Two Classes for Three Sessions $25/week ($12.50 per class)

 

FIT FOR LIFE-Three Classes for Three Sessions $30/week ($10 per class)

 

REGISTRATION

Call to Register

Please contact us for details:

Promenade: Jenny B. 905-731-1520 x43 jennyb@womensfitnessclubs.com
Bayview: Jenny B 416-489-1520 x43 jennyb@womensfitnessclubs.com
Pickering: Meagan White 905-420-1520 x49 mwhite@womensfitnessclubs.com                                                                                              Burlington: Shira James 905-631-1520 x41 sjames@womensfitnessclubs.com

 

             

Written parental consent is required.

EACH CHILD IS ENTITLED TO A $500 TAX ALLOWANCE BY THE GOVERMENT TOWARDS FITNESS PROGRAMS.  YOU WILL BE PROVIDED WITH A RECEIPT TO USE FOR TAX PURPOSES.

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