Nutrition & Weight Loss One to One Program

About this program

Our Nutrition & Weight Loss Program provides you with a personalized weight loss and nutrition plan that promotes fat loss, improved body composition and education that targets lifestyle habits one at a time. We pride ourselves on the education that you receive throughout the program. We teach you easy to implement practical habits you need to make balanced nutrition choices at home or on the run. We make it easy to follow the WOW! Weight Loss plan by giving you the freedom to make your own food choices. Our personalized, detailed nutrition plan provides you with everything you need including meal plans, recipes and a food list.

 

Can Nutrition & Weight Loss help me?

 

Do you have…

 

• A high body fat percentage
• Abdominal fat
• High blood pressure
• High cholesterol
• High blood sugar levels
• Risk of cardiovascular disease
• Low energy
• Poor sleep habits
• Weight gain from menopause
• A desire to learn to improve your nutrition habits leading to enhanced health

 

Program Includes:

• Personalized weight loss and nutrition plan
• Food List
• Weekly consultations
• Weekly Weigh-Ins
• Food Journal Checks
• 24 Hour Email Support

*Different program offered at Bayview location

Please contact us for details:

Promenade: Dini Cohen. 905-731-1520 x81 dcohen@womensfitnessclubs.com

 

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