SPECIALTY PROGRAM POLICIESThe following policies and procedures have been set in order to provide great customer service while helping you stay motivated, achieve your goals & get the best quality of training possible. View full details  
Skinny Jeans ChallengeThe Skinny Jeans Challenge is here! Do you want to fit into your skinny jeans? Zip up with awesome results in just weeks. Your body will feel great, you will be toned, and the best part is that everyone will notice! View full details 
Pilates GOLDPilates GOLD is a great way for mature women to learn and/or advance their Pilates practice in a safe and controlled environment. View full details 
Barre It!The time is now to step up the barre with your workout. Barre workouts are the hottest trend in fitness because you will get increadible results that will shape & elongate your muscle, improve your posture & get you stronger & flatter abs. The program integrates dance conditioning techniques to get you feeling the burn head to toe. View full details 
CardioFITT - Fundamental. Inspirational. Tailored.The Heart Wise Exercise program at Womens Fitness was designed specifically for women who may be concerned about their cardiovascular health. View full details 
It's All About Core & It's All About Core PLUSAll women want to tone their tummy and All About Core is the perfect program to do just that. Get a stronger core, flatten your mid-section, decrease back pain, improve your posture and sculpt your abs in just a few short weeks. View full details 
Gravity Blast
Blast your body into the future with fast results. Have you have tried everything to target your tummy, butt, thighs and arms and it just doesn't work? The EFI GRAVITY machines are now at Womens Fitness (Promenade location) and they are a total game changer. You will feel stronger, firmer and leaner in just a few short weeks. Every inch of your body will be targeted and shaped. It's easy to learn, fun to do, and an effective total body workout. View full details 
H.I.I.T It Up!Maximize your hour at the gym with extreme High Intensity Interval Training. View full details 
Boxing BootcampAre you looking for a fast-paced, fat-incineratingworkout that helps burn calories and build your lean mass. Reduce your stress and get more energy with Boxing Bootcamp. View full details 
Fit ClubYou can make excuses or you can get results! The Fit Club is all about getting you results. If you have tried other weight-loss programs and fallen off the wagon, then it's time to revamp your lifestlye and do it with a program that includes everything the others don't. The best part is that once you reach your goal, you will get up to 1 year free membership dues at Womens Fitness. View full details 
Nordic WalkingNordic Walking is Canada's newest fitness crazy and it's easy to see why. This is fun, safe and easy to learn workout that will add a new challenge to your regular routine. It's suitable for all age groups and is ideal for year round outdoor exercise. You will experience simultaneous core and upper body conditioning and significantly enhanced aerobic effects quite similar to the feeling of cross-country skiing. The result is a full-body walking workout that expends significantly more calories! View full details 
Osteo FitThis is a health-focused program, designed to address both the prevention and rehabilitation of osteoporosis, osteopenia, arthritis and related conditions in a fun and motivating environment. Led by a certified trainer. View full details 
Mommy and Baby
Mommy and Baby Fitness Workout and Play are excited to offer our 2 hour class full of exercise, interaction, socializing and fun for you and your baby. We begin with a mom and baby warm up where we will hold our babies, lift them and utilize them as weights, interact with other moms and babies, sing and dance with our little ones and enjoy! If your baby is asleep at the beginning there are light weights for you to utilize as well! View full details 
Fit & Fabulous BootcampGet Fit & Fabulous in this high-energy, sweat inducing & intense total body conditioning small group training program, with some of the best Personal Trainers Womens Fitness has to offer! Get motivated and see the incredible results in just weeks. View full details 
Personal TrainingWhether you are new to exercise, an avid exerciser, or simply want to learn how to make the most of your visits, Personal Training will benefit you. If you are looking for better and faster results, motivatation, injury prevention/recovery then Personal Training is for you. Please contact our personal training department for price information and for training options available to you. View full details 
15 Minute Express WorkoutDo you feel like there's never enough time to fit in a workout. We have the perfect plan for you. It's fast, effective, and you get results in just 8 weeks. This program consists of three 15 minute sessions a week with a personal trainer for 8 weeks. You will build your core, strengthen your entire body and improve your cardiovascular capacity. Remember, it's not how long you workout, it's what you are doing when you workout. View full details 
Ash Kicking
Not your traditional bootcamp! This group is for advanced fitness levels only and combines Strength training and high intensity cardio. Using many different types of equipment. This is ideal for those who want to take their fitness to the next level. View full details 
Run ClubLearn to run a 5K or 10K race as early as this summer. Not only will running increase your stamina & cardiovascular health, but it will shed those unwanted pounds too. If you're looking for some fun, the group setting is extremely motivating and supportive. By learning to run with a running coach you will benefit from professional support that includes goal setting, week by week training manual and stretching guidance to push yourself beyond your imagination while avoiding potential injury. View full details 
Muay ThaiCalled the "Art of 8 Limbs", Muay Thai originated as a sport and pastime in Thailand. It uses combinations of punches, kicks, knees and elbows. You can easily learn the basic movements that will help you to build strength and endurance. Get an amazing full-body workout like no other! View full details 
Kettlebell FitnessWhat is a kettlebell? Glad that you asked. Imagine a black bowling ball with a suitcase handle on it and you have an idea of what a kettlebell looks like. View full details |
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