Enjoy the Mindfulness of Yoga at Promenade Mall Health Club

Empower your mind and strengthen your body with yoga group classes at Womens Fitness Clubs of Canada Promenade Mall.

Enjoy a sense of calm as you practice controlled breathing and learn how to stretch and hold poses. Our certified instructors will lead you to a greater state of mindfulness that tol help you de-stress, reduce muscle tightness and improve focus.

Easy on aging or overworked muscles and joints, Yoga is great low-impact exercise for any age or fitness level.

Discover the mind and body benefits of yoga at our Promenade Mall fitness Center.