Functional Training at Promenade Mall Fitness Club

Prime your body for everyday movements with functional training at Womens Fitness Clubs of Canada Promenade Mall.

Certain actions — like bending, lifting, pulling and twisting — cause stress and strain on our muscles and joints. Functional training at our Promenade Mall gym strengthens your core and conditions your body for stress-free, injury-free performance.

Our trainers will show you how to use ropes, kettlebells and TRX (Total Body Resistance Exercise) to improve strength, balance and flexibility. Functional training is a great total body workout for any age and fitness level.

Try it out! Stop by our Promenade Mall health club today and see what functional training is all about.