Cardio Training at Richmond Hill

Cardio training is at the heart of every workout!

Exercising to increase your heart rate — while also using large muscle groups — is the ticket to increasing energy and burning calories.

At Womens Fitness Clubs of Canada Richmond Hill, you’ll find the latest cardio equipment equipped with your Personal Viewing screen so you can watch your favourite show and get your heart pumping. Try out our gym’s treadmills, bikes, cross trainers and step machines. Start slow and build up, if you need to, or dig deep and plunge right into a high intensity workout.

If you’re not about solo exercise, try out the cardio group exercise classes at our gym in Richmond Hill. You will find the fun and encouragement you need to get moving!

As women, we spend our time caring for those we love. Decide now to take some time for yourself. Improve your health and wellness with cardio training at our Richmond Hill health club.