wfcc trainer

Pam Patterson

Certified Level Personal Trainer & TRIBE Team Training Coach

Areas of Practice

Fitness came to me later in life and now on the other side of 50, I could never live without it. Fitness not only makes you look & feel better, it makes all of life’s challenges easier. Now I want to share it with you, by designing a tailored program that incorporates weight training, functional exercises, plyometrics and HIIT. I can help you no matter what age, to achieve optimal health.

Experience

Seven years ago a Personal Trainer helped me get into the best shape of my life. I could never have achieved it without her. What I didn’t expect was to be empowered by more confidence, have mental clarity, energy and self-esteem. My first career was in health care as a Registered Nurse however I spent all my days treating diseases, many of which were brought on by poor diet and lack of exercise, all controllable. As a Personal Trainer, I now want to help people live strong, happy, healthy, long lives.

Philosophy

Growing stronger on the outside increases strength on the inside. This is not just about getting fit. It is just the first step toward changing your life. My passion is to coach you into getting out of your comfort zone and give you the power to grow and pursue anything you want.

Certifications & Achievements

Certified Personal Trainer Can Fit Pro, Emergency First Aid with CPR & AED Can Fit Pro, Cycle Instructor, Schwinn Cycling, TRX Group Training Instructor, TRIBE Team Trainer, TRIBE Certified Coach

What Our Members Say

Star Rating: 5 out of 5.

I have always worked out, with a focus on cardio type exercises like boxing, kickboxing and jogging. It was all about the cardio! After having my second child, I knew it was time to take my fitness to the next level by adding lean muscle to my body. I worked with a personal trainer to teach me how to safely and effectively use free weights, barbells and other resources that would help me add lean muscle to my body. I was amazed by the results of weight training and was very motivated by my personal trainer. I really need variety and change in my programming so I decided to try the TRX class with personal trainer Pam. I found TRX to be very interesting, and definitely a challenge to do on my own. The day after my first class I could instantly feel a difference. I was amazed at how my muscles felt. A feeling I never achieved doing cardio class’s. I have learned a lot and will continue to do the TRX class with Pam. I really loved and enjoyed Pam’s TRX class. Thank you Pam! Jennifer