wfcc trainer

Janice D'Andrade

Certified Level Personal Trainer

Areas of Practice

I believe exercise is the best medicine for mind, body and spirit. My prescription for you is F.I.T.N.E.S.S. What does it stand for? Functional, intensity, timed, nurture, energy, structure and success. A specific plan designed just for you.

Experience

Fitness has always played a major role in my life. It began over 40 years ago playing competitive girls boxed lacrosse from the age of 7 to the age of 17. I also ran track and cross country throughout my school years. The transition from adolescence to adulthood brought on the responsibility of raising a family, daily chores and earning a living. I needed to look after my well-being and returned to my passion for fitness. The #1 stress reliever for me is exercise. I incorporate various modalities of strength, cardio and stretching into my daily regime. I am always looking for new challenges and completed 6 marathons including Boston 2011 and Boston 2014.

Philosophy

Fitness is a progressive journey to a longer and more enjoyable life.

Certifications & Achievements

CanFitPro Personal Training Specialist (PTS), CPR, Foam Rolling: Principles and Practices (Level 1), Canadian Centre for Activity and Aging (HSEP)