Improve Performance with Functional Training at Ajax Gym

Functional training at our gym in Ajax takes you back to the basics! The everyday actions you perform — like bending, pulling, reaching, and lifting – involve many muscles and joints. Training the different muscle groups to function together as a strong unit helps keep you free from injury, fatigue, and strain.

Functional training with equipment like TRX suspension, medicine balls, and ropes will strengthen your core muscles for improved performance, balance, flexibility, and endurance.

A personal trainer can get you on the right track for functional training; stop by our Ajax gym for a targeted exercise program that will improve your confidence and strength!