Keeping your body moving is an important aspect of staying healthy while also increasing your ability to enjoy life more fully. After all, strengthening your muscles and losing weight can give you more energy, make you feel better about yourself, and improve your outlook on life. Cardio training, in particular, offers positive results that work your heart effectively while enabling your body to burn fat easily. Plenty of opportunities are available at Womens Fitness Clubs of Canada in Thornhill (Promenade Mall).
The Benefits of Cardio Training
Improving cardiovascular fitness is important for a number of reasons. Cardio exercise targets the large muscle groups, providing wide reaching benefits for your body. With sustained cardio exercise lasting at least twenty minutes, your heart rate increases whether you are performing aerobics, jogging, cycling, stair climbing, hiking, rowing, walking, or running, routines.
Here are some of the long-term benefits of completing cardio training at our Thornhill gym at least three times a week:
- Increased energy and desire
- Stronger muscles and stamina
- Stronger heart along with a decrease in the risk of heart disease
- Stronger lungs and higher levels of energy
- Increase in number of calories burned
- Weight loss and toning
- Increased bone density
- Reduction in stress and mood swings
- Improvement in sleeping patterns
Cardio Classes and Workouts
Here at our Thornhill gym (Promenade Mall), we offer a wide variety of classes designed to get your heart pumping.
Several of our hour-long classes offer a 50/50 component split between a cardio element and muscle conditioning. For a more intense workout, you might want to sign up for a boot camp that delivers an energizing assortment of drills from a variety of disciplines.
Or try TRIBE Team Training at our gym in Thornhill, with group fitness classes like TribeFIT, TribeCORE, and TribeLIFE.
Increase Your Energy and Strengthen Your Body
Even though you have to work hard when performing cardio exercise, the benefits are well worth the effort. Once your heart starts pumping harder during each routine, you’ll be able to feel the changes a regular routine provides from increased energy to weight loss.
Isn’t it time to check out your gym’s group fitness classes, step machines, cross trainers, bikes, and treadmills to find out what you’ve been missing?