Category: Fitness

Exercise to Protect Your Health

2018-02-12

In addition to helping you get in shape, feel, and look better, exercise can be one of the best ways to manage certain illnesses and chronic conditions. Our health club in Richmond Hill, Womens Fitness Clubs of Canada, is here to remind you of the great health benefits of regular physical activity. Age doesn’t really …

Stay Active with Age at Thornhill Fitness Center

2018-01-10

Don’t listen to anyone who tells you there’s an age limit on exercise. On the contrary, exercising becomes ever more important as we get older. Women’s Fitness Club of Canada provides numerous opportunities for seniors to stay active and involved, and our Thornhill health club (Promenade Mall) offers a variety of safe and enjoyable fitness …

The Importance of Hydration While You Workout

Whether you come into our health club in Burlington to exercise for recreation or you’re a serious athlete, it’s important to stay hydrated. The old adage of “8 glasses a day” is a good start, but it may not be enough if you’re exercising. Hydration means ensuring you drink the right amount of water for …

Stressed? Work it off at our Gym in Richmond Hill

2017-07-20

Ripped? Defined muscles and a body shredded of fat? Sure, if that’s what you’re going for. But for many at our gym in Richmond Hill, these goals aren’t as appealing as just working off some steam and getting our minds settled back into our bodies. Womens Fitness Clubs of Canada in Richmond Hill offers plenty …

The Do’s and Don’ts of Weight Training at Pickering Gym

There’s an overwhelming amount of information out there on weight training. At Womens Fitness Clubs of Canada in Pickering, we want to save you time sifting through the media and cutting through the hype. Weight training doesn’t have to be overly complicated. Following a few principles (or avoiding a few harmful practices) will help you …

Best Yoga Studio in Richmond Hill, ON

2016-11-03

Yoga at Richmond Hill Gym Offers Strength, Balance and Tranquility Yoga is the ultimate low-impact exercise. Not only does it improve your physical health and strength, but yoga also promotes overall wellbeing and relaxation. Womens Fitness Clubs of Canada in Richmond Hill offers several group exercise classes, including yoga, in our comfortable, stress-free health club. …

Try Tabata at Pickering Gym!

Try Tabata at Pickering Gym! Tabata is a type of high intensity interval training (HIIT) that will push your body to the max. In just 4 minutes flat, you’ll complete a round of exercises that will rev your heart rate to burn calories – and keep burning them – long after you’ve left the our …

Exercise for Every Age

2016-03-16

Exercise for Every Age at Womens Fitness Clubs of Canada Aging is inevitable and our bodies change as they grow older; however, advancing age needn’t stop you from exercising. It’s true that your workout may need adjusted to match your fitness level and abilities, and at Womens Fitness Clubs of Canada, we’ll help put together …

How To Energize Your Weight Loss

2016-01-21

Energize Your Weight Loss Are you ready to pep up your weight loss program? Changing your lifestyle – including better nutrition and more exercise – can be an intimidating prospect — especially if you’ve grown accustomed to less-than-nutritious food and days without exercise. It’s not that you’re inactive, you just get overwhelmed by the busy-ness …

15 Minute Express Workout

2015-12-21

No Time to Exercise? Try a 15-Minute Express Workout! For a fast-paced workout that benefits your entire body, try the 15-minute express workout at Womens Fitness Clubs of Canada. We understand busy, hectic lifestyles, and this program will build your core, rev your heart rate and burn calories – all in 15 minutes. Get in, …