Salt increases blood pressure, boosting your risk of heart disease and stroke. Eat more fruits and vegetables, read nutrition labels and steer clear of products with high sodium content.

Doing your crunches or sit-ups on a stability ball works more muscle fibers than doing those same reps on the floor because your ab muscles are constantly contracting as you curl forward. On an unsteady surface you use more muscles to help stabilize the body. How to use it: Sit on the center of the …

Sure, you know you should eat more broccoli and blueberries. Try these 5 under-the-radar superfoods to have an even healthier diet https://fitm.ag/sYdZdH

Serves 2 8-10 ounces wild salmon, cut into 6 even strips (roughly 1/2 thick and 4 inches long) 3 large collard greens 2 nori sheets (each sheet cut into 8 rectangles) 1 carrot, thinly sliced 1 small fennel bulb, thinly sliced 1 large chunk of ginger, minced 1 garlic clove, minced ¼ cup sesame oil …

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Surviving Holiday Eating Tempatations https://www.cbc.ca/news/health/story/2008/12/10/f-healthyeats.html

Work your Chest . Sit down on bench with dumbbells resting on lower thigh. Kick weights to shoulder and lie back. Position dumbbells to sides of chest with bent arm under each dumbbell. Press dumbbells up with elbows to sides until arms are extended. Lower weight to sides of upper chest until slight stretch is …

When it comes to turkey, do you go for the dark or white meat? Take a look to see which delivers the most nutritional valuehttps://www.fitnessmagazine.com/blogs/fitstop/2011/11/15/healthy-eating/dark-meat-vs-white-meat-turkey/