Category: Motivation

6 Mental Health Benefits You Didn’t Know You Were Getting From Your Workouts

2019-05-22

There’s nothing like a sweet, sweet sweat session. While the physical gains of exercise are well-documented and often rightly praised in our culture (hello, ever-coveted ripped abs and the ability to lift everyday items with ease), not nearly as much is said about the mental health benefits it can have on us. And really, there …