Category: Motivation

Shauna Manning’s Fitness Journey

Shana Manning WFCC Fitness Journey
2019-12-10

What started as a weight loss journey blossomed into an entire healthy lifestyle and lifelong passion for Shauna, a dedicated member of Womens Fitness for 4 years. Her commitment towards constant growth to become the strongest, most confident version of herself is contagious in the best kind of way! We had the pleasure of sitting …

3 Tips & Tricks For A More Mindful Workout

Mindful Workout
2019-11-19

Have you ever hopped on the treadmill for a run, only to have your to-do list start running through your mind with you too? Gotten into the flow of a training session only to be disrupted by a jarring text notification ping? You’re not alone —in an age of glamourized jam-packed schedules and constant technological …

When Is The Best Time To Schedule Your Workout? 

Best Time To Schedule Your Workout
2019-11-12

Consistent movement has a potent, positive impact on our health and overall wellbeing. But, what is the difference between working out in the morning versus the evening? Can the results of your workout literally be like night and day? Read on to find out.   THE CASE FOR AM WORKOUTS… MOOD You can the most …

Holly Raeside’s Fitness Journey

2019-10-25

Feeling good is at the heart of maintaining a healthy lifestyle for 28-year-old Holly Raeside, who first joined Womens Fitness Pickering at the age of 14. In her time at WFCC, Holly has uncovered everything from a passion for spin to meaningful connections with her fellow gym buddies and personal trainer, Amreen. We had the pleasure of …

Tracy Augot’s Fitness Journey

Tracy's Fitness Journey
2019-09-10

Between her contagious passion for weight training, openness about health issues, and motivational Instagram posts, Tracy Augot, a longtime member at Womens Fitness Pickering, is an undeniable powerhouse paving the way in inspiring other women to live their best, healthiest life. We had the pleasure of sitting down with her to learn more about her …

6 Mental Health Benefits You Didn’t Know You Were Getting From Your Workouts

2019-05-22

There’s nothing like a sweet, sweet sweat session. While the physical gains of exercise are well-documented and often rightly praised in our culture (hello, ever-coveted ripped abs and the ability to lift everyday items with ease), not nearly as much is said about the mental health benefits it can have on us. And really, there …