Category: Nutrition

Vegan Zucchini Pesto

2021-01-25

INGREDIENTS 1 avocado ripe 1 clove garlic ½ cup fresh basil leaves 1 Tbsp lemon juice 15 mL 2 Tbsp extra virgin olive oil 30 mL Water as needed Salt and pepper to taste 2-3 zucchinis spiralized or cut into ¼ inch wide strips DIRECTIONS Sauce: In a food processor, blend avocado, garlic, basil leaves …

Veggie White Bean Hash

2021-01-06

INGREDIENTS: 1 leek (white part only), finely chopped 1 red bell pepper, seeded and diced 3 cloves garlic, peeled and minced 2 teaspoons minced rosemary 1 large turnip, peeled and diced 1 medium sweet potato, peeled and diced Zest and juice of 1 orange 2 cups cooked white beans, or one 15-ounce can white beans, …

Veggie White Bean Hash

INGREDIENTS: 1 leek (white part only), finely chopped 1 red bell pepper, seeded and diced 3 cloves garlic, peeled and minced 2 teaspoons minced rosemary 1 large turnip, peeled and diced 1 medium sweet potato, peeled and diced Zest and juice of 1 orange 2 cups cooked white beans, or one 15-ounce can white beans, …

Yummy Keto Beef Stew

2021-01-05

This is a stunner of a weeknight meal! INGREDIENTS: 2 lb. beef chuck roast, cut into 1″ pieces Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 8 oz. Baby bella mushrooms, sliced 1 small onion, chopped 1 medium carrot, peeled and cut into rounds 2 stalks celery, sliced 3 cloves garlic, minced …

How to improve your relationship with Food

2020-12-30

Having a good relationship with food isn’t something you can achieve overnight. This is likely something that you’ll have to work on your entire life — just as you’d work on a relationship with your partner, or friend. During this journey, just remember to be KIND to YOURSELF!! Let’s first begin by identifying some of the signs …

Sweet Potato and Spinach Salad

INGREDIENTS: 1.5 lbs of sweet potatoes or yams (about 1-2) cut into 1 inch pieces 1/2 head red or green cabbage, cut into 1 inch pieces 7 tbsp. olive oil, divided 2 cloves garlic, grated 2 tbsp. apple cider vinegar 2 oz. spinach (about 4 cups), thinly sliced 1/4 cup roasted, unsalted pepitas Kosher salt …

Ginger Cinnamon Latte

INGREDIENTS: 1 (15 oz) can coconut milk 1 cup vanilla almond milk 1/2 tsp pure vanilla extract 1/2 – 1 tbsp honey or maple syrup, to sweeten 1 tsp ground ginger 1/4 tsp ground cinnamon Pinch of ground nutmeg Pinch of cardamom Extra ground cinnamon, for sprinkling on top DIRECTIONS: In a small pot, add …

Your best YOU is waiting!

2020-12-29

It’s been a crazy year and some of us are thinking, ‘Thank Goodness that’s over!’. But nonetheless, it’s still an appropriate time to use the end of the year as a time to reflect on the year that has passed as well as goals for the new year. Inevitably, questions start to pop up like: …

Stay Hydrated! Easy Ways To Drink More Water

2020-06-12

Before you read this, stop and grab yourself a glass of water! Water is life. In fact, a healthy adult human body contains up to 60% water —that’s over two-thirds of our bodies! Staying properly hydrated is key to many basic bodily functions such as transporting nutrients throughout your system, keeping digestion regular, regulating body temperature, …

Satisfy Cravings With These 3 Quick & Easy Healthy Snacks That You Can Take Anywhere

2020-02-25

There is nothing worse than being caught with an unexpected intense craving or hunger pang while you’re on the go. The solution? Get a step ahead of your cravings with these #StayOnTrackSnack ideas! Every recipe we’ve included here can be prepared within 5 minutes, contains minimal ingredients, and can easily be consumed on the go. The …