Category: Nutrition

Stay Hydrated! Easy Ways To Drink More Water

2020-06-12

Before you read this, stop and grab yourself a glass of water! Water is life. In fact, a healthy adult human body contains up to 60% water —that’s over two-thirds of our bodies! Staying properly hydrated is key to many basic bodily functions such as transporting nutrients throughout your system, keeping digestion regular, regulating body temperature, …

Satisfy Cravings With These 3 Quick & Easy Healthy Snacks That You Can Take Anywhere

2020-02-25

There is nothing worse than being caught with an unexpected intense craving or hunger pang while you’re on the go. The solution? Get a step ahead of your cravings with these #StayOnTrackSnack ideas! Every recipe we’ve included here can be prepared within 5 minutes, contains minimal ingredients, and can easily be consumed on the go. The …

Stay On Track Snack: Creamy Salted Cacao Collagen Smoothie

2020-02-19

There are two options when it comes to dealing with chocolate cravings: pass on them (and probably think about chocolate for the rest of the day), or enjoy them. The latter option doesn’t have to be associated with falling off track toward your health and fitness goals. We’ve whipped up a tasty smoothie recipe that …

Stay On Track Snack: Stovetop Popcorn With Coconut Oil

2020-02-12

We usually associate popcorn as a classic pairing with movie watching. But it also makes a great healthy, quick, and affordable snack that, with a little bit of creativity, can satisfy savoury and sweet cravings alike! Here are 3 reasons we’re reaching for this stovetop popcorn as a #StayOnTrackSnack: It is full of fibre and …

Lemonaid: An Immunity Boosting, Anti-Inflammatory Take On Lemonade

Lemonaid
2019-11-26

You know what they say: “when life gives you lemons, make lemonade!” At WFCC and Azithromycin.net, we like to think of it more as lemonaid –we’ve sprinkled this recipe with ingredients that pack a double punch of both health boosting benefits and naturally zesty flavour. Turmeric is anti-inflammatory, boosts immunity, and can help balance hormones …

Stay On Track Snack: Nut-Free Energy Balls

2019-10-03

Nothing is worse than being hit with an unexpected hunger pang while you’re on the go. Those are the moments we often find ourselves speeding into fast food drive thrus or in line at the nearest coffee shop for a sugary or starchy quick fix, only to crash again and repeat the cycle soon after. …

Get Your Veggies In With This Cauliflower Pizza Crust Recipe

2019-07-28

Pizza or maintaining goals used to be the question. Turns out, pizza doesn’t have to be filed under “junk food” anymore.  We have a solution that strikes the perfect balance to satisfy pizza cravings but still stick to your goals. Meet cauliflower pizza crust!  Fitting pizza into your healthy lifestyle can be as easy as …

The Perfect Post-Workout Healthy Taco Recipe

2019-07-02

At WFCC, we’re all about kicking our healthy habits up a notch to help our members become their best selves. These healthy habits include not only working out, but also being mindful of the food we’re putting into our bodies. After all, food is fuel! Healthy eating should feel good. Think satisfied, not deprived! With …

Sweet Potato Chili

Sweet Potato Chili
2019-02-13

Total Time: Prep: 10 min. • On the table: 30 min • 6 servings Ingredients 2 tbsp olive oil 1 tbsp minced garlic 2 fresh hot peppers, seeded and minced 2 cups diced onion 1 tsp chili powder 1 red pepper, seeded and chopped 4 cups cubed sweet potatoes (about 2 sweet potatoes) 1 28-oz …

White Bean Chicken Chili

White Bean Chicken Chili

Total Time: Prep: 25 min. • Cook: 3 hours • 6 servings Ingredients 1 pound boneless skinless chicken breasts, cut into 1-inch pieces 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons avocado oil, divided 1 medium onion, chopped 1 jalapeno pepper, seeded and chopped 4 garlic cloves, minced 2 teaspoons dried oregano 1 teaspoon ground …