Category: Nutrition

Do You Really Need Those Giant Vitamin Pills? Read This And Find Out.

2013-03-11

With the grey weather persisting outside, it’s easy to worry about not getting enough Vitamin D — and not processing calcium and magnesium effectively, as a result. But are vitamin supplements really the answer? Walking down the vitamin aisle at your local grocery or health food store can be confusing and daunting. Here’s the skinny …

Let’s Talk About Juice, Baby!

2013-03-06

Let’s talk about juice. Your kids love it, but you know it’s loaded with sugar. Also, it generates a ton of waste — those juiceboxes, plastic bottles, and cartons are just about the least fun things to crush down into the recycling bin. But the only alternative is to start making your own. So, is …

Guest Post: The Truth about Eating and Fitness

2013-02-05

Today we have a guest post from our very own WFCC nutritionist, Maria Pawlicka, who works hard with our members to develop amazing recipes and nutrition plans to help them look and feel their best! If you’d like to work with Maria, please feel free to get in touch with her by email or by …

Guest Post: What’s In Your Grocery Cart? Learn to Shop Like a Nutritionist.

2012-09-03

This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Grocery shopping is a favorite pastime of …

Your Dinner Made Healthy in 5 Easy Steps (plus a great recipe!)

2012-08-26

This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Do think you’re eating healthy meals, but …

5 Steps to Curb Closet Eating

2012-08-13

This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Do the following statements describe you? I …

Recipe: Quinoa Salad

2011-10-31

This recipe comes from WFCC nutritionist Lori Kennedy. Quinoa is a versatile grain that is gluten free (gluten grains like wheat are high allergens to be reduced in our diet).