Category: Nutrition

Your Dinner Made Healthy in 5 Easy Steps (plus a great recipe!)

2012-08-26

This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Do think you’re eating healthy meals, but …

5 Steps to Curb Closet Eating

2012-08-13

This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Do the following statements describe you? I …

Recipe: Quinoa Salad

2011-10-31

This recipe comes from WFCC nutritionist Lori Kennedy. Quinoa is a versatile grain that is gluten free (gluten grains like wheat are high allergens to be reduced in our diet).