Sometimes, starting some new fitness goals means falling a bit off track, and that’s perfectly okay! Depending on your fitness plan, you can either pick up where you left off, or completely start over. Either way, here’s how to get back on track: Don’t expect too much from yourself.Adjusting your expectations is possibly the most …

New year, new you! So you’ve set your New Year’s fitness resolution. What can you do to maintain them? Here are 3 ways to stay motivated in accomplishing your New Year’s fitness resolutions: Track your progress Most people begin new resolutions during the New Year’s, meaning there are more people around you posting their progress …

There are only a couple weeks left until the New Year, which means it’s time to make those resolutions! Take this opportunity to either create new goals or re-evaluate your existing ones. Need help? You’re in luck! We’ve created a guide on how to create your fitness resolutions so you can commit to a healthier …

It’s already challenging to find a balance between work, school, social life, household tasks—basically everything in your life. How do you find time to exercise? We’ve compiled some tips to help you work out as a busy student. Schedule Treat your workout schedule the same way you treat your class and work schedule. Add designated …

Many people are scared to go to the gym for a number of reasons. We’ve compiled a list of the most common fears and how to overcome them!  The fear of being judged When first starting out, it’s common to feel like you’re being judged based on your fitness level, or how you look while …

Resetting your exercise routine prevents boredom of the same old routine, improves workout performance and ultimately the results you’re looking for. You can reset your exercise routine whenever you need to, but there is one month that stands out from the rest. Here are 4 reasons why September is the best month of the year …

To many, the start of September = back-to-school, longer and colder nights, the end of summer, and essentially a fresh start. As author Gretchen Rubin wrote, “for many of us, September is the other January–time to make a fresh start.” Whether you’re thinking of starting your fitness journey or simply want to rethink your goals …

Summer means longer days, brighter sunshine, and warmer temperatures, which tend to help us enjoy improved mood, better diet, and stronger fitness habits. There are also a few summer-specific wellness tips and lifestyle habits to keep in mind for healthy summertime living. Here are some simple summer wellness tips for healthy living: Get your vitamin …

Let’s talk, Motivation! Finding fitness motivation might be easy when you are starting a new workout program, but many women are curious about how to sustain high levels of motivation over time. The good news? You don’t always have to feel highly motivated to stick with an exercise program. Here are some tips on how to …

Sadly, many people have no idea that they have been losing bone mass for years, it’s ‘silent’, until without warning, a twist, a bend, or an unexpected fall leads to a painful fracture in the hip, spine, or wrist. If you know someone who has experienced a bone fracture, you know how drastically it can …