Category: Uncategorized

Fit With A Little Help From Friends: The Key To Long-Term Motivation

2019-07-14

Fitness lull? With a little help from a friend, fitness will feel less “dull” and more “let’s it do it all!”    Here are a few ways working out with a BFF (Best Fitness Friend) can be a game-changer for maintaining long-term fitness motivation:    You’ll have more accountability. You’ll be less likely to slack …

3 HIIT Moves To Get Fit Fast

2019-07-06

The hustle and bustle of day-to-day life can often leave us feeling short on time. More often than not when we’re crunched for time, one of the first things to slide is our workout routine. Fear not, busy fit bees, we have the answer for you: HIIT workouts!  If you can’t fit in a full-on …

The Perfect Post-Workout Healthy Taco Recipe

2019-07-02

At WFCC, we’re all about kicking our healthy habits up a notch to help our members become their best selves. These healthy habits include not only working out, but also being mindful of the food we’re putting into our bodies. After all, food is fuel! Healthy eating should feel good. Think satisfied, not deprived! With …

Summer Shape Up – June Fitness Challenge

June WFCC Fitness Challenge
2019-06-21

Summer is officially here! With that in mind, our Director of Personal Training put together a “Summer Shape Up” challenge to level up your summer fitness routine. Here it is. Cue the sweat!  5 shoulder side raises (10 total) 5 mountain climbers (10 total) 5 bent over rows (1o total) 5 reverse lunges (10 total) …

3 Sneaky Ways To Get Fit At Your Desk

2019-06-17

Ah, summer. The sun is shining. The temperatures are rising. The birds are singing…. Annnnd you’re stuck at your desk. That doesn’t mean you can’t still boost your energy and get those endorphins going. Try this simple, effective workout at your desk. The following 3 moves were hand-picked by WFCC’s resident fitness expert and Personal …

Safe Exercise for Seniors at Pickering Fitness Center

2018-02-12

Maintaining an active lifestyle is important for everyone, but perhaps even more so for mature adults. Incorporating physical activity into each day helps adults not only look and feel their best, but daily exercise often provides plenty of health benefits too. Exercise helps seniors maintain mobility and improve flexibility. Some exercises are ideal for building …

Staying Motivated During the Holidays

2017-12-05

Staying motivated to exercise during the holidays can be a challenge, especially with all of the distractions, family and friends, good food, and the need to relax. Here are a few tricks to maintain your fitness program throughout the holiday season, and Womens Fitness Clubs of Canada in Pickering is here to help you out …

Build Your Endurance at Our Richmond Hill Health Club

Building endurance may sound like an ordeal for some, but there are plenty of ways to achieve fitness that are invigorating, fun, and interesting. Womens Fitness Clubs of Canada in Richmond Hill offers a variety of options so that everyone can find their favorite way to train for endurance. The most traditional way to boost …

What is a Target Heart Rate and Why Does it Matter?

2017-11-01

Have you been searching for the best cardio workout around? A routine that will help you strengthen and tone muscles — and burn calories and fat? With amenities that include everything from energetic group exercise classes to work-at-your-own-pace equipment, our fitness center in Thornhill (located in the Promenade Mall) offers cardio training options for every …

Health Benefits of Regular Exercise

Are you ready to take your health into your own hands? Do you want to see good results — and see them quickly? At Womens Fitness Clubs of Canada you can! Our Burlington health club has everything you will ever need to meet your health and wellness goals and be your best in both mind …