Did you know that heart disease is the number one killer of women? Most cardiac events can be prevented, yet cardiovascular diseases continue to be women’s greatest health threat. Eating more fruits, vegetables, chicken and fish leads to better heart health. It’s also recommended that women get at least 150 minutes of exercise each week. …
INGREDIENTS ● 1 cup quinoa ● 1 3/4 cups water ● Kosher salt ● 1 medium avocado ● 2 medium scallions ● 2 tablespoons olive oil, divided ● 4 packed cups baby spinach (about 4 ounces) ● 4 large eggs ● 1 cup fermented red cabbage or beet kraut, Eden organics ● 1 cup plain …
By Meg Sharp, WFCC Director of Training & Education First kisses… The first time you hold a newborn baby in your arms… Watching that same baby take their first steps, ride a bike, graduate from college, get married… Locking eyes with your longtime partner and realizing you are still so much in love… Moments …
Ready in 35 minutes Serves 4 people INGREDIENTS ½ block (6 oz.) firm tofu, pressed and diced Avocado oil (or cooking oil of choice) ½ cup finely diced white onion 1 tablespoon finely minced fresh ginger 3 cloves garlic, minced 3 tablespoons Thai green curry paste* 1 can (14 oz.) full fat coconut milk 1 …
