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Exercise to Protect Your Health

In addition to helping you get in shape, feel, and look better, exercise can be one of the best ways to manage certain illnesses and chronic conditions. Our health club in Richmond Hill, Womens Fitness Clubs of Canada, is here to remind you of the great health benefits of regular physical activity.

Age doesn’t really matter when it comes to health. In fact, the younger you are when fitness becomes a priority, the more likely it is that you’ll stay fit and strong as you age. It’s never too early – or too late – to begin strengthening your body for better health and wellness.

Some chronic illnesses, like high blood pressure and diabetes, can affect every age. Here’s how regular exercise can help.

  • High Blood Pressure
    Regular physical activity is essential for controlling high blood pressure (also known as hypertension). If your doctor has told you that you’re on the verge of high blood pressure (known as pre-hypertension), exercise can help keep your levels in a healthier range. Just thirty minutes of light cardio training every day can help reduce blood pressure. Good exercise choices include walking, jogging, dancing, and cycling.In addition, exercise can help shed excess pounds, which can directly lower blood pressure. And don’t forget that exercise alleviates stress, which affects blood pressure levels too!
  • Diabetes
    Physical activity is a fantastic way to manage diabetes, as exercise helps maintain insulin levels and regulate blood sugar. Exercise also offers other benefits like reducing weight and improving balance.Walking is the most basic activity for diabetes management, but may be better done on a treadmill for balance. Activities like yoga can help with balance and circulation too. Cycling is a great workout where you can exercise at your own pace and take the pressure off of your feet.
  • Osteoporosis
    Osteoporosis is a disease that causes bone density to become dangerously low, leaving bones to resemble Swiss cheese. That’s why seniors seem fragile and falls become a dangerous cause of bone breaks. While it may seem counterintuitive, physical activity is actually key to helping prevent this condition. Strength training provides resistance that stimulates bone growth, leading to denser, stronger bones. Strong muscles also improve posture and provide support.Meanwhile, balance and flexibility exercises help prevent falls and fractures. Activities that can help with strength, balance, and flexibility include yoga and Pilates. Functional training can help improve the ability to carry out activities of daily living safely and without added stress or strain.

For your safety, always consult with a physician before starting any type of exercise program. This is especially true if you are experiencing any chronic illness or have physical limitations that need special consideration.

Womens Fitness Club of Canada is the best fitness center in Richmond Hill for every age and stage of life. We offer a variety of exercise options — and our experienced personal trainers can help you design and implement a program catered to your specific needs.