Gym Bag Basics To Follow To
Before your next workout at Womens Fitness Clubs of Canada, take a few minutes to organize your gym bag with essential exercise gear. You want to include everything you may need during and after your workout, and keeping your bag clean and packed will save you time as you head out the door – especially on your way to an early group class before going to the office, or a calming Yoga session after a full day’s work.
While your gym bag should be lightweight, water resistant and small enough to fit in a locker, be sure to include a comfy exercise outfit such as shorts or leggings, a sports bra, t-shirt (or loose-fitting shirt), socks and sneakers – and a refillable water bottle to stay hydrated.
Personal care items in your gym bag for use after your workout could include:
• Shower shoes
• Deodorant, comb and brush
• A clean change of clothes post workout
• Fuel to recharge your body – such as a high protein snack (a bag of almonds or a protein bar)
For your comfort and convenience, Womens Fitness Clubs of Canada offers many items for your use – so you don’t need to worry about packing them:
• Our cardio training equipment features integrated heart rate monitors to keep an eye on your target heartbeats per minute and the intensity of your workout.
• We provide hand sanitizer in various locations around the club for use before and after single-station equipment.
• We offer complimentary hair elastics to help keep hair away from your face.
• You’ll also find complimentary shampoo, conditioner, body wash, Q-tips and cotton balls in our women’s locker room facilities.
Our gym offers on-site childcare services — a secure environment where your children will be entertained while you workout. We accept children 6 weeks to 6 years of age, so you may also want to pack a bag for your little one including diapers, wipes and formula. We maintain a ratio of 6 toddlers per childcare professional (and a ratio of 4 infants to each caregiver). To preserve the safety of the children in our care, we ask members to pre-register for childcare services online or at the club.
With your bag packed and ready to go, get ready for an exercise experience like no other. Whether you participate with group training classes or enjoy the individual attention of personal training, our fitness center specializes in women’s health and wellness. We guarantee a healthier, happier you!