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How To Energize Your Weight Loss

Energize Your Weight Loss

Are you ready to pep up your weight loss program?

Changing your lifestyle – including better nutrition and more exercise – can be an intimidating prospect — especially if you’ve grown accustomed to less-than-nutritious food and days without exercise.

It’s not that you’re inactive, you just get overwhelmed by the busy-ness of life — with office deadlines, class projects, carpools, doctor’s appointments, groceries and social obligations – too many distractions to pay attention to good nutrition and focused physical activity.

As women, we take care of our families, friends, parents and pets — sometimes to the exclusion of our own health. This year, make the commitment to take better care of yourself.

Weight loss is an activity that yields numerous health benefits. In addition to helping you look and feel better, losing weight reduces the risk of illnesses (like heart disease – a real issue of women, these days), diabetes and certain types of cancer.

Ask about our complimentary nutrition consultation today!

Womens Fitness Clubs of Canada will get you started. We’ll help you set achievable goals and develop a workout routine that you’ll enjoy, customized to your fitness level and abilities, geared to help you meet your weight loss objectives.

Personal trainers at our gyms can coach you with a winning weight loss strategy. You’ll learn how to read food labels and avoid hidden sugar, saturated fat and sodium.

You’ll also discover how to increase your heart rate, at your own pace, to rev your metabolism and burn fat. Whether you enjoy the social aspect of group exercise – or the solitude of a quiet workout on your own – we have a variety of equipment and classes suited to everyone.

Taking time to care for yourself by losing weight through good nutrition and exercise is fundamental to good health – and Womens Fitness Clubs of Canada is your partner in success. We’re ready to help you take charge of your health and wellness, and our personal trainers and physical fitness programs will guide, support and motivate you all the way.

Always consult your doctor before starting any weight loss or exercise program.