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Move of the Week: Tricep Dips

It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form.

Tricep Dips

Toning your triceps — the muscles that run on the backside of your upper arm from your shoulder to your elbow — is one way to really help prep your arms for tank tops. Triceps Dips are a great, basic exercise for working your triceps.

Here’s how you do them:

  • Position your hands shoulder width apart on a secured bench or stable chair.
  • Keep the shoulders down and away from the ears to protect them from injury.
  • Move your bum in front of the bench with your legs bent and feet placed about hip width apart on the floor.
  • Straighten out your arms and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints.
  • Keep the hips close to the bench or chair to keep the focus on the triceps and not the shoulders.
  • Now slowly bend at your elbows and lower your upper body down towards the floor until your arms are at about a 90 degree angle. Be sure to keep your back close to the bench.
  • Once you reach the bottom of the movement, slowly press off with your hands, and push yourself straight back up to the starting position.

Tip: Don’t allow your neck to sink and your ears to fall close to your shoulders.

If you’d like to work with Jana, or any of our other expert personal trainers or kinesiologistscall your club or fill out our online form and we’ll get you set up asap!