What a Successful Kettlebell Challenge!


We here at Womens Fitness Clubs of Canada want to extend a HUGE thank-you to all of our participants, family and friends who made The 2nd Annual Womens Fitness Kettlebell Challenge a tremendous success! It was so incredibly inspiring to watch the hard work and determination of all of our competitors, who challenged themselves to …

WFCC Kettlebell Challenge: Sunday, June 24!


  We are very excited to announce that the WFCC will be hosting its 2nd Annual Womens Fitness Kettlebell Challenge at our Promenade location this Sunday, June 24th, at 2 PM!  Several of our members are participating, so please come out and support them as they strive to achieve their personal best in this tough endeavour. We’re …

Simple, Healthy Summer Eating!


It’s summertime… and the eating is, as they say, easy. Today we’re going to talk about all the amazing things you can do with the fresh fruits and vegetables of summer. This is the easiest time of year to eat healthily, because nature’s bounty is in full bloom. Keep your cooking simple this summer and …

Jump! Jump! Join us for Kangoo!


Have you heard about the new Kangoo craze? Kangoo Jumps footgear are one of the hottest ways to get in shape and get your heart rate up. And you can sample a Kangoo class this week at WFCC: just click here for times and dates. Kangoo footgear was created to be a low-impact alternative to …

What a Night at the SHOW WE CARE Fashion Show and Gala!


What an incredible night it was! On Thursday, June 7, WFCC members, staff and friends took to the stage at 6 Degrees, one of the hottest clubs in town at the heart of Yonge and Eglinton. Our gorgeous models strutted their stuff, there was food and drink galore (including a stunning dessert table by Georgie …

Go Green!


This leaf is quickly rising in popularity, and for good reason. Kale is a nutritional powerhouse with tons of cancer-fighting properties, as well as 3g of fiber and 4g of protein per two-cup serving. Also, an exceptional source of health-boosting chlorophyll, calcium, iron, and vitamins A and C! Try it raw in salads, steamed, marinated, …

Are you ready to strut?


Womens Fitness is now recruiting models for the Show We Care Fashion Show & Gala in support for Womens Cancers and the Wig Salon at Princess Margaret Hospital.  Register on your own or with some girlfriends and make it a night to remember all for a great cause.  Follow this link to find out more …

Add a little Chia


Compared to flaxseeds (a rich source of omega-3s), chia seeds provide more alpha-linolenic acid (or ALA), a type of omega-3 that fights inflammation. They’re also rich in calcium and pack 11 grams of fiber per ounce. Once eaten, chia seeds swell, forming a gel in your stomach. This slows digestion, making them a filling snack. Unlike …

Pinch of Salt?


Salt increases blood pressure, boosting your risk of heart disease and stroke. Eat more fruits and vegetables, read nutrition labels and steer clear of products with high sodium content.