Runners, runners, runners… they are everywhere! I myself took the winter off running and am now finding myself pounding the gravel every other day. Ouf. Running is an incredible activity. Great stimulation for the heart, lungs and the muscles… it’s
Gaining Inches Lots of trainers are fabulous at helping people lose inches. Which is exciting. But it’s far from this only thing to get excited about. We get crazy for helping people gain inches. Not in their biceps, or shoulders
It’s so difficult not to feel stressed. There is so much uncertainty. So much we cannot control. But you can control your breathing. Try to take a moment today, slow down a little, relax a little, take in all the
There are many health benefits to working outside. Here are just a few reasons why: A 15 to 30 minute workout in the sunshine also provides your daily dose of vitamin D. Take advantage of the spring sunshine
INTRODUCING THE BOOT CAMP WORKOUT This workout is as simple as you can get. Boot camp workouts are all the rage these days, and for good reason – they can be done outside or inside, require little or no equipment,
Who says that stews are just for winter!! Well, this vegetarian recipe using quinoa and spring vegetables will convince you otherwise. It’s a perfect light, quick and easy midweek meal. Ingredients: 4 shallots, finely sliced 250g baby carrots, halved lengthways
