Did you know that heart disease is the number one killer of women? Most cardiac events can be prevented, yet cardiovascular diseases continue to be women’s greatest health threat. Eating more fruits, vegetables, chicken and fish leads to better heart
INGREDIENTS ● 1 cup quinoa ● 1 3/4 cups water ● Kosher salt ● 1 medium avocado ● 2 medium scallions ● 2 tablespoons olive oil, divided ● 4 packed cups baby spinach (about 4 ounces) ● 4 large eggs
By Meg Sharp, WFCC Director of Training & Education First kisses… The first time you hold a newborn baby in your arms… Watching that same baby take their first steps, ride a bike, graduate from college, get married… Locking
Winter is just the time to build up your healthy gut bacteria. But what does this have to do with heart healthy month? Quite a bit! Controlling blood pressure — Those suffering from hypertension may manage their blood pressure levels
Metabolic Conditioning refers to any type of training where you push yourself to or just outside your comfort zone for a specific interval. You rest just long enough – then go nuts again. And while the activity in the video
So, let’s explore ‘better posture’ and what this means: This is not a one size fits all proposition. There is no “perfect posture” that we can take a snapshot of and then try to mold, twist, torque into to get
