Ripped? Defined muscles and a body shredded of fat?
Sure, if that’s what you’re going for. But for many at our gym in Richmond Hill, these goals aren’t as appealing as just working off some steam and getting our minds settled back into our bodies.
Womens Fitness Clubs of Canada in Richmond Hill offers plenty of great ways to de-stress. And with stress being the underlying cause of so many issues in our lives – from weight gain and illness to foul moods and relationship difficulties – we’re happy to be able to provide these solutions and make a difference in our members’ lives.
One of our go-to options for stress relief is cardio training. Our cardio training equipment includes bikes, ellipticals, stair steppers, and more. Cardio training provides gentle, low-impact exercise that increases the heart rate, gets the blood circulating, and gives you a chance to zone out and listen to your body for a little while. Just 30 minutes of cardio training 3-4 times a week can greatly reduce stress.
Working your muscles can have the same anti-stress benefits. Our broad range of free weights and machines allow you to work some of the aggression and tension out and get fit at the same time. Functional training and circuit training are both great approaches to feeling better when you leave the gym than when you arrived.
Need help finding the workout that suits all of your needs, including fitness and stress reduction? Our personal trainers are here to help design a unique fitness program and provide guidance and support as you implement it.
Sometimes just getting to the gym can be hard. We even take the worry out of that by providing onsite childcare so you can just be responsible for taking care of yourself for an hour.
And don’t forget that reducing stress might require relaxing as much as it does exercise. Spend a few minutes in our dry sauna before you leave so the heat can massage you into an even deeper state of relaxation.
Drop our Richmond Hill gym for the perfect way to start, end, or interrupt your day in the best way possible!
