abdominal muscles

Yoga For Better Digestion

Yoga For Better Digestion

Whether you’re looking to calm your mind and body, boost energy, or get, ahem, moving with your gut health, there’s probably a yoga practice to help you get on track! In our “Yoga For…” series, we’ll be exploring the countless ways that yoga has the potential to improve your life, on and off of the mat. …

5 Great Autumn Workouts!


There’s no denying it. There’s a certain chill in the air, Thanksgiving leftovers are taking over the fridge, and colourful leaves are littering the ground. It’s autumn. Luckily, it’s a fantastic season for getting in shape. So don’t hibernate. Check out these 5 exercise tips that will get your blood pumping and your body ready …

Move of the Week with Heather and Michelle: Straight Leg Lower!


This week, our Diva of Demonstration Heather Chapman got a little help from her friend… Michelle, our new receptionist at WFCC Promenade! Michelle is currently in school for kinesiology. The Move: Michelle is doing a Straight Leg Lower on an incline bench; it’s is a great way to target your lower abdominal muscles and build …