aging women

Downward Dog, Upward Soul: 3 Benefits of Yoga for Women as they Age

2012-10-12

As many women age they may feel resigned to the telltale signs of the aging process and how they manifest in the body– decreased endurance, flexibility, bone density, muscle mass and general fitness level. Although there’s no way to turn back the clock, numerous studies have shown that being active at every stage of life has positive benefits …