beat food cravings

Satisfy Cravings With These 3 Quick & Easy Healthy Snacks That You Can Take Anywhere

2020-02-25

There is nothing worse than being caught with an unexpected intense craving or hunger pang while you’re on the go. The solution? Get a step ahead of your cravings with these #StayOnTrackSnack ideas! Every recipe we’ve included here can be prepared within 5 minutes, contains minimal ingredients, and can easily be consumed on the go. The …

Stay On Track Snack: Creamy Salted Cacao Collagen Smoothie

2020-02-19

There are two options when it comes to dealing with chocolate cravings: pass on them (and probably think about chocolate for the rest of the day), or enjoy them. The latter option doesn’t have to be associated with falling off track toward your health and fitness goals. We’ve whipped up a tasty smoothie recipe that …

Guest Post by Nutritionist Maria Pawlicka: Strategies for Beating Food Cravings

2013-07-08

Food cravings – a strong desire for a specific food at a particular time – can make choosing the right foods at the right times very challenging for many people. When new clients come in for a consultation, I often hear them talk about their “cravings”. Most of them think that they can’t be eliminated …