cardio

HIIT It! Get Into Great Shape with High Intensity Interval Training at WFCC!

2013-07-29

Another new workout trend is making the rounds, but this one is actually backed up by science! High Intensity Interval Training (HIIT) was studied by researchers at McMaster University back in 2010 , and they discovered that “…doing 10 one-minute sprints on a standard stationary bike with about one minute of rest in between, three …

Total Ellipse for your Heart: 4 Elliptical Workouts You’ll Love

2012-09-12

Even if it’s your first visit to Womens Fitness Clubs of Canada, you’ve probably heard of or used the elliptical trainer (also called the elliptical or cross-trainer) before. What you might not have known that the elliptical as we know it was patented by a dad – Larry Miller – who used video of his daughter running …

What a Successful Kettlebell Challenge!

2012-06-26

We here at Womens Fitness Clubs of Canada want to extend a HUGE thank-you to all of our participants, family and friends who made The 2nd Annual Womens Fitness Kettlebell Challenge a tremendous success! It was so incredibly inspiring to watch the hard work and determination of all of our competitors, who challenged themselves to …

WFCC Kettlebell Challenge: Sunday, June 24!

2012-06-20

  We are very excited to announce that the WFCC will be hosting its 2nd Annual Womens Fitness Kettlebell Challenge at our Promenade location this Sunday, June 24th, at 2 PM!  Several of our members are participating, so please come out and support them as they strive to achieve their personal best in this tough endeavour. We’re …