core strength

Move of the Week with Heather Chapman: The Hang

2013-05-21

There’s a new Diva of Demonstration in town: personal trainer and kinesiologist Heather Chapman! She’ll be doing our Move of the Week feature from now on: each week, Heather teaches you the proper form for an important exercise. To book a session with Heather, please call our Promenade location; to work with any of our other personal …

Move of the Week with Jana McDermid: Weighted One-Arm Crunch

2013-03-03

It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. This …