fitness essentials

Take 15: Workouts To Do In 15 Minutes

2014-09-27

We’ve all made the same excuse. None of us have time to exercise. We’re too busy. But, deep down, we all know that’s a ridiculous excuse. And luckily there are exercise pros who have developed techniques for building exercise into your day. So whether you have seven minutes or fifteen,  an hour or two, there’s …

Off to the Cottage? Remember These Fitness Essentials!

2013-08-08

It’s the height of cottage season, which means you may be trying hard to stay fit while away from the gym. Or maybe you’re packing up for a trip away, and want to know what to bring. For those of you in that situation, here’s a list of items that are easy to bring when …