fitness form

Expert Tips For Fire Fitness Form

2020-06-26

In this exciting WFCC IGTV series, #FormForum, WFCC Fitness Instructors and Group Fitness Coordinators Gail and Tracey share their expert tips for fire fitness form — the key to ensuring effectiveness, boosting results and reducing risk of injury! WHAT THEY COVER… ✔️ Body alignment ✔️ Neck/Head position ✔️ Shoulders ✔️ Elbows ✔️ Hips ✔️ Knees …

Fast Fitness Form: Forearm Plank 101

2019-10-14

Love them or hate them, planks are a go-to for anyone looking for a transformative, full body workout. When done correctly, they can effectively engage not only your core, but nearly your entire body! This full body workout in a single move doesn’t come easily. In order to reap the full benefits, proper form is …