goal setting

Shauna Manning’s Fitness Journey

Shana Manning WFCC Fitness Journey
2019-12-10

What started as a weight loss journey blossomed into an entire healthy lifestyle and lifelong passion for Shauna, a dedicated member of Womens Fitness for 4 years. Her commitment towards constant growth to become the strongest, most confident version of herself is contagious in the best kind of way! We had the pleasure of sitting …

3 Tips & Tricks For A More Mindful Workout

Mindful Workout
2019-11-19

Have you ever hopped on the treadmill for a run, only to have your to-do list start running through your mind with you too? Gotten into the flow of a training session only to be disrupted by a jarring text notification ping? You’re not alone —in an age of glamourized jam-packed schedules and constant technological …