Shake Up That Summer Workout Routine!


The middle of summer can throw a wrench into your standard workout routine. It’s hot — and the end isn’t yet in sight. Plus, the heat makes everything seem to slow down, almost as if time itself has started to melt. Your 30 minute run usually seems to take 30 minutes, or 20 on a …

WFCC Kettlebell Challenge: Sunday, June 24!


  We are very excited to announce that the WFCC will be hosting its 2nd Annual Womens Fitness Kettlebell Challenge at our Promenade location this Sunday, June 24th, at 2 PM!  Several of our members are participating, so please come out and support them as they strive to achieve their personal best in this tough endeavour. We’re …