low-impact exercise

Take 15: Workouts To Do In 15 Minutes

2014-09-27

We’ve all made the same excuse. None of us have time to exercise. We’re too busy. But, deep down, we all know that’s a ridiculous excuse. And luckily there are exercise pros who have developed techniques for building exercise into your day. So whether you have seven minutes or fifteen,  an hour or two, there’s …

Move of the Week with Heather Chapman: Group Plank Train

2013-11-14

Our Move of the Week feature with personal trainer and kinesiologist Heather Chapman is BACK! Each week, Heather teaches you an important exercise. To book a session with Heather, please call our Promenade location; to work with any of our other personal trainers, just fill out our online form and we’ll be in touch ASAP. This week, we’re having fun with …

Off to the Cottage? Remember These Fitness Essentials!

2013-08-08

It’s the height of cottage season, which means you may be trying hard to stay fit while away from the gym. Or maybe you’re packing up for a trip away, and want to know what to bring. For those of you in that situation, here’s a list of items that are easy to bring when …

Move of the Week with Heather Chapman: Weighted Sumo Squat

2013-04-23

There’s a new Diva of Demonstration in town: personal trainer and kinesiologist Heather Chapman! She’ll be doing our Move of the Week feature from now on: each week, Heather teaches you the proper form for an important exercise. To book a session with Heather, please call our Promenade location; to work with any of our other personal …

Move of the Week with Heather Chapman: Side Plank with Clam Shell

2013-04-12

Sadly, Jana McDermid has left WFCC as she’s moved away… we’ll miss you, Jana! But there’s a new Diva of Demonstration in town: personal trainer and kinesiologist Heather Chapman! She’ll be doing our Move of the Week feature from now on: each week, Heather teaches you the proper form for an important exercise. To book a …

Move of the Week with Jana McDermid: The Arnold Press

2013-03-19

It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. This …

Move of the Week with Jana McDermid: Plank Row

2013-01-29

It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plank …

Move of the Week: The Plank

2012-12-10

It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plank is a great way to build endurance in both the abs and …

Move of the Week: Tricep Dips

2012-12-03

It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. Tricep Dips Toning your triceps — the muscles that run on the backside of …

Jump! Jump! Join us for Kangoo!

2012-06-12

Have you heard about the new Kangoo craze? Kangoo Jumps footgear are one of the hottest ways to get in shape and get your heart rate up. And you can sample a Kangoo class this week at WFCC: just click here for times and dates. Kangoo footgear was created to be a low-impact alternative to …