maria pawlicka

Run or Rosé? Try Both!

2014-09-18

Do you enjoy a glass of wine? Of course you do. Wine is refreshing and delicious, the perfect thing to send off a tough day at the office and to accompany your dinner. Plus, with all that reservatrol, it’s good for your heart too. Or is it? Studies keep popping up, all with conflicting advice. …

Guest Post by Nutritionist Maria Pawlicka: Strategies for Beating Food Cravings

2013-07-08

Food cravings – a strong desire for a specific food at a particular time – can make choosing the right foods at the right times very challenging for many people. When new clients come in for a consultation, I often hear them talk about their “cravings”. Most of them think that they can’t be eliminated …

Guest Post by Nutritionist Maria Pawlicka: Best Foods for Fat Loss!

2013-06-19

Everyone wants to eat good food, and many women are looking to lose weight and belly fat. But not everyone knows what the best foods are. I always recommend a balanced meal of protein, healthy fats and good carbohydrates: these foods will feed your metabolism, helping you to destroy unwanted pounds of fat forever! So, …