mariam fasiullah

3 Fall Veggies to Eat for Better Health


Gone are the days of tomatoes, zucchini, and local strawberries. Instead, the farmer’s markets are filling up with hearty fall fare: cabbages, winter squash, and leafy greens. The colours are deeper, the cook times longer. And the nutritional benefits of these autumnal veggies can’t be beat. Winter Squash When the air starts getting chilly, who …

Meet Mariam Fasiullah, WFCC Bayview’s Trainer of the Month for October!


Meet this month’s fabulous Trainer of the Month at WFCC Bayview: Mariam Fasiullah! Mariam combines personal training experience and certification with a BSN in Nursing. For her, as a trainer, her most important goal is to help you to make exercise a part of your lifestyle. Initial goals may be weight loss, toning, or recovering …