me time

3 Tips & Tricks For A More Mindful Workout

Mindful Workout
2019-11-19

Have you ever hopped on the treadmill for a run, only to have your to-do list start running through your mind with you too? Gotten into the flow of a training session only to be disrupted by a jarring text notification ping? You’re not alone —in an age of glamourized jam-packed schedules and constant technological …