mindfulness

3 Tips & Tricks For A More Mindful Workout

Mindful Workout
2019-11-19

Have you ever hopped on the treadmill for a run, only to have your to-do list start running through your mind with you too? Gotten into the flow of a training session only to be disrupted by a jarring text notification ping? You’re not alone —in an age of glamourized jam-packed schedules and constant technological …

De-stress With This Biohacking Breathing Exercise

Stress-Relieving Breathwork with Barbie
2019-08-15

Let’s be real: sometimes life can feel like a never-ending to-do list. Checking off those day-to-day tasks can be stressful! It’s easy to get caught up in the demands of life and let self care fall to the wayside.  During times of stress, often without consciously realizing it, you may start to physically manifest your …